How to Get Long Lasting Makeup

How to Get Long Lasting Makeup

Each of us dream of the perfect long lasting makeup, that won’t smudge, that will keep our perfect appearance. Your makeup can stay fresh and perfect even if it’s an evening, quite hard one. There are just a couple of extra steps you should pay attention to, and you can enjoy the longest nights ever. Of course, you should start with your skin care routine, cleaning, toning and moisturizing. Skin has to be perfectly treated before, to avoid damaging it.

Makeup Base

In order to have a flawless makeups, you need to make a flawless skin. If you don’t have major skin problems, go for a tinted moisturizer and finish with some translucent powder to get a matte finish.

To hide your flaws, use concealer to vanish dark circles, a proper foundation that matches your skin type and a powder to finish it. Opt for waterproof powder foundations, or mineral ones to make it long lasting.

Eyes Makeup

When choosing your eyes makeup, you should be prepared for the environment you are going to spend your night. Going for a lighter and fresh look is always a better option, but if you like the smoky dark eyes, you can make it look great for a longer time to.

The secret is, to use a primer. It will make the look stay perfectly on and it will add hue to your eye shadows.

Waterproof mascara will also be a must have, but keep in mind that using waterproof makeup will damage your skin, in this case your lashes, more than many other products. So try to go for waterproof only if you really need it. When removing your makeup, make it smoother than usually and have patience. Waterproof makeup will be harder to remove, and you can easily damage your skin if you don’t do it with care.

Lips

Remember that your lips should be natural in case you have hard eye makeup, to avoid overdoing your face. If you opt for a natural look, go for a tinted moisturizer, which will keep your lips soft, smooth shaded and kissable.

If you go for strong lips, keep your eye makeup as simple as possible. To make your look smooth, scrub your lips first, to remove all the dead cells, hydrate and keep your lips soft. Than make your lipstick long lasting, by using the lip pencil not only for the contour, but as a base for the entire lips. Apply the lipstick and enjoy your sexy lips.

Remember than a good makeup is the key to a long lasting perfect look, but to maintain it, there are a few extra things you have to pay attention to. Avoid foods that makes you sweat, avoid touching your face all the time, use blotting paper in case you have oily skin, and if still necessary, do touch-ups. Not even the most professional long lasting makeup will last forever.

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New Guinness World Records Set on November 18

New Guinness World Records Set on November 18

Thousands people from all over the world have made the oddest performances on Guinness World Records Day 2010 in order to be named in the Guinness list of this year. “Guinness Book of World Records” is a reference book published annually. It is the collection of world records for both human and natural world. There are many world’s records have been set this year, including the world’s tallest living married couple, the world’s oldest wing walker, the largest shoe, the most stairs climbed, the most flames blown by mouth, the most dressed up dogs, the most nationalities in a sauna, and so on.

 

Anatol and Monika Stykan were spotted balancing a person on the head at the Sacré Cœur in Paris, France before they made the performance of most stairs climbed in one minute

 

Wayne and Laurie Hallquist were recognised as the Tallest Living Married Couple, who reached 13 feet, 4.4 inches combined when measured on November 9 for Guinness World Records Day 2010

 

Preacher Maud-dib, from Dublin has set three new Guinness World Records with the most flames blown by mouth

 

Thomas Lackey, 90 years old, has broken the record of the world’s oldest wing walker. He completed the performance on a Boeing Stearman in Gloucestershire, England.

 

The largest shoe measures 5.50m x 2.11m and is 2.90m high has appeared in Amsterdam, Netherlands.

 

Merlin Cadogan, from Northam in North Devon, England has set the Guinness World Record for the longest time to juggle three objects underwater in one minute and 20 seconds for one single breath.

 

Ashrita Furman, from Queens in New York owns the Guinness World Record for walking in the heaviest shoes which weigh 146.5kg at Pottersfield Park, London.

 

A sauna in Hamm, Germany has made the record of the “most nationalities in a sauna” with 91 people from 91 different nations to break the previous record of 76

 

426 dogs in Dunedin, Florida, America have set the record of the most dressed dogs in a single location.

 

Joe Alexander from German used his hand to break 24 concrete blocks while holding a raw egg. The block was broken and the egg was still intact.

 

 

Related links:

Bikini World Guinness Records

Guinness World Records set by animals

New World Records in Guinness Book 2011

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Biggest Pimple In The World | World Record

This man has the biggest pimple in the world it’s the nasties shit I ever seen This is the world record and the pimple is like the whole back it’s pretty sic…
Video Rating: 3 / 5

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Remove Antivirus Scan – A Quick Tutorial on How to Get Rid of Antivirus Scan Permanently

Remove Antivirus Scan – A Quick Tutorial on How to Get Rid of Antivirus Scan Permanently

What is Antivirus Scan?

Antivirus Scan is a fake rogue antispyware program that simulates scanning computer for infections and system errors. There should be mentioned that actually it took a name of a legitimate program so be careful in distinguishing between these programs. By installing a backdoor on the infected computer, Antivirus Scan can collect the user’s privacy or sensitive information automatically and then send them to the third party through the internet. We can not ignore the bad influence of Antivirus Scan and should find effective ways to get it out of our PC!

Having difficulty trying to remove Antivirus Scan? You aren’t the only one as this rogue security software has infected tens of thousands of computers worldwide and shows no sign of slowing down. It has also proven to be quite difficult to remove, but thankfully there is a relatively new tool you can use to remove Antivirus Scan in minutes and that also provides complete protection against both spyware and viruses – not just one or the other as most programs do.

How To Remove Antivirus Scan

It’s never too late for a remedy. Just in case you do fall victim to such scams, here are quick steps that you can follow to delete this threat from your computer.

1. It works best to get rid of such by installing trusted and legit anti-spyware software. It will do the scan and identify is there is indeed a fake antivirus software in your computer. It will do the process entirely for you.

2. But if you are an expert with computers and well versed with the different locations, then you can go ahead and do the manual removal of the software.

A) You will first have to stop and kill the Antivirus Scan software. You can do this by eliminating the exe files associated with it.
B) Get rid of all related files, folders and DLL files associated with the fake antivirus.
C) Uninstall the Antivirus Scan registry entries

Do you feel tired of viruses attacking your PC? Do you want to feel safe when you are surfing the net?

Here you can get a part of her research work to remove Antivirus Scan program. You can get her work details on Antivirus Scan by visiting

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Really Simple Vegetarian Recipes

Really Simple Vegetarian Recipes

There are so a great many delicious and nutritious vegetarian recipes. Cutting meat out of your food plan does not mean that you doomed to a life of boring salads and dry broccoli. Losing weight on a vegetarian diet regime is not only achievable and simple, but it is scrumptious as well! There are so a great many outstanding meals that can be made without meat. If you are a new vegetarian looking for cooking ideas; or if you are a lengthy time vegetarian wanting to try something new, here are some wonderful recipes to get you going and dropping those pounds.

Breakfast

Breakfast Burrito

one significant wheat tortilla
2 beaten eggs
1 chili – warm by your preference
a pair of inexperienced onions
¼ cup reduced fat jack cheese

Location the tortilla in an ungreased skillet on reduced warmth. Warm it a single both sides, be careful not too in excess of prepare dinner. Season the eggs with salt and pepper. Scramble the eggs and cheese together in a tiny skillet above low warmth. When the eggs are carried out stir in the chilies and inexperienced onions. Fill the warn tortilla with the egg mixture and fold into a burrito.

Buckwheat Pancakes

¼ cup buckwheat flour
¼ cup unbleached white flour
one teaspoon baking soda
¼ teaspoon salt
two eggs
three tablespoons vegetable oil
two cups buttermilk

Combination all the dry substances collectively in a large bowl. In a smaller bowl combine the wet ingredients. Pour the wet into the dry and stir together. Drop ¼ cup of the combination onto a heated and oiled griddle. Once the pancake is covered in bubbles flip it around. Serve with fruit compote.

Lunch

Stir-Fried Sprouts

6 brussel sprouts trimmed and chopped
one bunch of inexperienced onion chopped
1 modest yellow onion chopped finely
six oz sprouted lentils
a whole tablespoon sesame oil
½ cup cashews
a couple of cloves of garlic finely chopped

Steam the brussel sprouts right until tender, rise and set aside. Separately steam the sprouts and set aside. Warmth oil in a wok or sizeable skillet. Include in the garlic and when it starts to brown include in all the onions. Stir-fry right until the onion is clear in color. Lower the warmth and blend in the brussel sprouts, sprouts, and cashews. Cook dinner for about a minute to combine.

Carrot and Pepper Soup

a pair of tablespoons olive oil
a whole-2 red bell peppers chopped
a pair of cups diced yellow or white onion
one pound carrots
six cups water or vegetable stock
three tablespoons chopped parsley
three tablespoons rice

Warm the oil in a soup pot; add in the peppers, onion, carrots, rice, and salt to taste. Prepare dinner over medium warmth with a cover for about 10 minutes. Add the parsley and water or stock and bring the combination to a boil. Decrease the warm and simmer until eventually the rice is cooked completely. This will take about 25 minutes. Cool for short time and then puree all but two cups of the soup. Once pureed combine it back with the reserved two cups and serve with salt and pepper to style.

Supper

Sauted Asparagus

one pound asparagus
a whole clove of garlic minced
a couple of tablespoons olive oil
one small-scale bunch of inexperienced onion chopped
one teaspoon lemon zest
one tablespoon fresh chopped parsley

Slice the asparagus into pieces, leaving the tips about 3 inches extended. High temperature the oil in a significant pan. Include in the asparagus with some salt to taste. Sauté until finally almost tender. All in the green onion, garlic, lemon, and parsley, cook dinner for 1 minute additional.

Baked Mustard Honey Tofu

one pound firm tofu
four tablespoons honey
one tablespoon molasses
1 ½ tablespoon peanut oil
a couple of teaspoons soy sauce
four tablespoons mustard
2 ½ teaspoons curry powder

Lower the tofu into cubes and set out on towel to drain. Combine the rest of the elements as a marinade. Whisk with each other all the substances until they are fully combined. Put the tofu into a tiny baking dish and pour the marinade above the top. Let it sit overnight. Bake in a preheated oven at 400 for about 20 minutes. Stir the combination occasionally while baking.

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How To Use Simple Tricks For Lasting Weight Loss

How To Use Simple Tricks For Lasting Weight Loss

To lose 1 pound, you have to create a deficit of 3,500 calories. By incorporating easy ways to cut or avoid 250-500 calories a day, you can lose 1/2-1 pound a week, or 26-52 pounds a year. Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation and hard work. But by making a few easy changes you can get the ball rolling on losing weight.

1. If foods like burgers are basic to your current diet, cutting out red meat can go a long way in helping you make healthier meal choices and losing weight. By building your meals around fish and poultry, you can more easily keep temptation at bay by eliminating many poor fast food and restaurant choices, which are over-sized and high in fat.

2. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

3. Snack more for fewer calories. People who snack all day find it easier to lose weight because they actually take in fewer calories. Enjoy healthful snacks like apple slices spread with 1 tablespoon peanut butter (about 160 calories) or 1 ounce lowfat cheese with a piece of fresh fruit (about 130 calories.) Both snacks provide natural sugars to satisfy your sweet tooth plus fiber and protein to keep you full. Opting for healthful, filling snacks that keep you away from vending-machine versions packing 250-500 empty calories each will save you thousands of calories a month.

4. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

5. Having a salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in control of portions, all of which are crucial to natural weight loss. Choose a broth- or tomato-based soup like minestrone (rather than a cream- or milk-based choice). Vegetable soup made with broth, stock, or tomato soup is ideal, because the veggies will help fill you up and give you a fiber and nutrition boost.

6. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

7. Defrost the freezer. Forget all the nasty things you’ve heard about frozen dinners! Supermarkets stock hundreds of lowfat and delicious frozen meals — from meatloaf and mashed potatoes to Thai and Indian cuisine. Just add vegetables and fruit to boost nutrients. You’ll save 300-500 calories every time you prepare a frozen dinner instead of ordering fast food or cooking a high-fat meal. Enjoy four frozen dinners a week and lose a minimum of 18-30 pounds a year.

 

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Considering A Bump-Up Certificate of Deposit?

Considering A Bump-Up Certificate of Deposit?

The key appeal of a certificate of deposit (CD) is that – for the most part, as compared to other forms of investments – it offers predictable and risk-free return on your money. That’s because a simple formula takes the amount that you’re investing, the length of time you’re applying it and your interest rate and tells you the exact total you can expect at the end date of the agreement, also known as maturity. Furthermore, it’s a safe choice because this type of account is insured by up to $ 250,000 by the FDIC.

So it may not make sense to many investors to change the security and outcome of the situation by choosing a bump-up certificate of deposit (which may also be called a variable rate certificate of deposit). What this means is that your interest rate can be adjusted during the length of the agreement, which also changes the total you can expect to make in a way that you can’t necessarily guarantee at the time you sign off on the agreement. Essentially, the idea is that you’ll stand the chance to make more over the same unit of time.

How it works is that whenever the bank’s rates might go up during the length of your agreement, you can appeal for your interest rates to go up to meet the current offer. Sometimes you can gain only one adjustment, if not a few. When you adjust is pivotal, because an earlier bump-up can mean more accrual over time, but a later bump-up may be higher. These rates are usually adjusted according to how the market is doing as well as how well the bank itself is doing. If you think that the economy or money market is going to do well during the length of your contract, you may wish to choose this option (which is not offered by all institutions that offer a certificate of deposit).

There are also a few trade-offs involved. In some cases, the bump-up option is only available for a certificate of deposit of a certain length or amount. For example, instead of taking an agreement for a few months, you may need to sign off on investing your money for several years. The original interest rate offered may also be lower than usual to start with since you stand the chance of gaining higher interest than the average over time. Consider all of the potential pros and cons of accepting a bump-up offer before signing off on your certificate of deposit.

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Baby Diaper Bags

Baby Diaper Bags
Baby diaper bags are unquestionably ideal pro unavailable moms. You don’t aspire to be trapped offhanded as made known with your baby. Knowing everything with the intention of should energy in the nappy bag can get on to all the difference in a tumble made known with a baby. What to sort out with baby diapers? Both cloth and disposable nappies can be unadorned to aid.

Your bag is a private scale – you’ll discover lone with the intention of facility pro you and your baby. There are generous ones and small ones, and of way here are persons in linking. You will probably aspire to be inflicted with by smallest amount two sizes of baby bags and quite maybe more. You’ll aspire to bring bounty of changes of clothing pro your baby and one equipment you might need.

Even if you are breast feeding your baby you’ll discover tons of things to fill your nappy bag. A better size bag will furthermore allow you to bring your own things along with your babies. This might consent to you make away with solely transportation the bag and not a purse. A standard sized bag will be ideal as your baby grows. You’ll aspire to look by baby bags with the intention of still be inflicted with a hardly any compartments to them, but; they won’t be the generous business you carted around with you. Room pro nappies, wipes, and an exchange of clothing must be enough.

Baby diaper bags are used to involve towels, blankets and rattles and many other baby necessities. For with the intention of wits, parents will; aspire to look pro lots of compartments and pockets as shopping pro baby nappy bags. Many baby bags are designed with several pockets and flaps on the outside of the bag to allow pro skilled access to your much looked-for items.

Your bag can be quite expensive from the generally basic and low-cost nappy duffels are unfilled by money off supplies to distinguished aim designer baby diaper bags unfilled by the quality branded designer supplies. Obviously each mother who shops pro baby nappy duffels will be inflicted with uncommon needs and an uncommon financial statement as choosing baby bags, and thumbs down lone stylishness or brand will be apposite pro all. Most extra parents discover with the intention of they could need several uncommon baby nappy bags; lone pro roving and lone pro everyday aid.

Baby diapers duffels are commonly check, like an overnight bag pro an adult, and be inflicted with numerous pockets everywhere you can orchestrate your items your baby will need. Items such as the creams, formula in bottles, nappies, juices, baby food and toys all are inflicted with a place to be in a baby bag. Baby diaper bags occur in uncommon sizes: Everyday, standard, generous pro multiple; children or babies, and mini nappy duffels. They furthermore occur in uncommon equipment and styles such as cartoon font or patterns. If; you are purchasing baby bags pro baby showers, you can point out yellows and greens if the masculinity of the baby is still a bolt from the blue. Of way, here is permanently the traditional pink or blue baby nappy duffels as you know the babies gender as making a hold. Parents like to get on to guaranteed the diaper bag matches the baby. Baby diaper bags can now and again occur with a comes off changing pad and an attached mesh bag to call the soiled items.

Usually the changing pad is attached to the nappy bag so you don’t misplace it or leave it anywhere. There are pouches on either aim of the baby bags pro sippy cups or bottles of formula and inside here might be a holder around the top pro holding bonus cans or bottles of formula. Some baby nappy duffels are made of thick equipment since parents take pleasure in exchange. These styles of baby diaper bags are furthermore straightforwardly stashed under a baby carriage in the generous baskets and as you involve them, they are not as fat as approximately of the thicker or vinyl nappy duffels.

Baby diaper bags are thumbs down longer solely a device pro transporting around the items you need pro your baby, they can furthermore get on to a create statement. You can get on to one diaper duffel fashionable diaper duffel. There are so many uncommon bags unfilled; you will be astonished by could you repeat that? You discover. Most diaper duffel companies produce you the opportunity to add your initials, embroidered first name and patterns of your scale. The protect to be will really love the diaper bag. A splendid hands emancipated diaper duffel is the rucksack diaper duffel. Today many parents are permanently committed and are searching pro a handy and straightforward way to involve everything they need with made known toting several uncommon bags.

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Different Boiler Types

Different Boiler Types

There are lots of different types of boilers most us just want to know that it is going to keep us warm but there are differences in how they work which can affect whether the boiler is suitable for the property it is intended for.

Conventional Boilers – gas is used to heat the cast iron coil in the boiler through which water passes through and heats up. With this kind of boiler hot water is not generated on demand but heated and stored in a copper cylinder. This boiler is reliable as there are fewer elements that can break down and they are and simple to control; also an electric immersion element can normally be added into the cylinder to provide hot water for the taps should anything go wrong. Conventional boilers can cause higher bills down to more energy consumed but the lower maintenance costs through the life of the boiler could off-set this. This boiler could be used in most property types.

Combination Boilers – water is heated in the same way as conventional boilers but they have the added benefit of providing your taps with instant hot water fed directly from the mains rather than a hot water storage cylinder. The combi boiler also delivers pressure too so you can get a decent powerful shower without investing in a “Power Shower”. The pressure however only flows through one tap at a time so if you have two taps running the flow rate in both taps will slow down.

These boilers are good for smaller properties where there is no space for water storage and they are fairly easy to install. The problem with this system is in an event of a breakdown you can be left without hot water and heating as the water for both is generated from the one unit.

Combination Storage Boilers – by using a storage tank with a combi boiler the problem of reduced flow rate through multi-tap use could be reduced. This type of system offers an advantage over conventional boilers because your hot water never runs out.

System Boilers – are easier to install and service than other boilers as all the components are built in the boiler. The pump, expansion vessel, safety valve and automatic air vent are all built in. You also remove the worry of leak or frost damage to tanks and pipe work.

Back Boilers – these can run on gas, oil or solid fuel but must have an open flue to remove potentially dangerous gas generated. Back boilers which are powered by solid fuel only generate hot water when the fire that heats the house is lit this is no good for most parts of the world in summer time; gas and oil back boilers can produce hot water without the fire.

Condensing Boilers – are used to make conventional and combi boilers more fuel efficient. Water which returns from the radiators goes through a heat exchanger warmed by gas from the flue which normally is left to escape into the air. This can help to reduce energy bills.

Boilers also have different power outputs when choosing a boiler ensure you choose the right power output for the size of your property.

 

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Insomnia in Toddlers and Infants

Insomnia in Toddlers and Infants

Toddlers and infants can suffer from insomnia too. Here are some ways to avoid it.

Toddlers and infants have different sleep pattern from that of adults. Whereas adults need a maximum of 8 hours of sleep, toddlers need 12 to 15 hours. And unlike older children, toddlers and infants are the most difficult to tuck at night. This can wreak havoc on the parents’ nerves and may affect their relationship with the child and with each other. If this problem persists, it may lead to insomnia in toddlers. Yes, toddlers and babies can also suffer from insomnia.

 

There are some things that can be done to prevent it and these should be instituted as early as possible. It is important to condition the toddler to sleep at a specific time so that the body will get used to this routine. To reinforce this, a routine before bedtime should be established like reading a book or praying. This can not only condition the toddler but also form a bond between parent and toddler.

The room should be conducive to sleeping. The temperature and humidity should be okay for the child and the lights can be turned low or have a night light in cases of toddlers who are afraid of the dark. The sheets should be fresh and clean. The bed should only be dedicated to sleeping. Do not let the child play too much on the bed so that the toddler will understand that the bed is purely for sleeping and not anything else. This way, whenever he is in bed he understands that he should sleep.

A warm bath together with your toddler can help him relax and play with you. Lavender scented bath products for babies are known to induce sleep. There are also lavender scented lotions and powder. The clean feeling helps the child relax even more and feel good about himself. After bath massage is also good in helping the muscles relax.

Let the child choose what he wants for pre-bedtime activity. Let him choose the story or song or costume he wants to wear for role playing. If you have older children let them participate as well. This way everybody has a part and make this a bonding time for the family. This can also help eliminate sibling rivalry or forge a healthy one among your children.

Keep the child away from stimulating food and drink before bedtime. Carbonated and caffeinated stuff should not be allowed as this will make them hyperactive and you will have difficulty in getting them to sleep. Also avoid sweet food to avoid a sugar rush.

Also avoid rowdy games before bedtime. This will overstimulate him and it will take time to calm him down again. There are quiet activities that you can do so that he would feel good going to sleep. And if he likes the game, you can say that you will do this again tomorrow. This will make them rush time and go to sleep immediately.

These are just simple tips for parents whose toddlers have difficulty in falling asleep. If you are suspecting a medical condition as the cause of insomnia, it is wise to consult your doctor for proper treatment as well as find a remedy for the sleep problem itself.

 

 

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Alternative Addiction Treatment

Alternative Addiction Treatment

Addiction comes in many shapes. Drug addiction and alcoholism are probably the first ones that pop into our mind when thinking about addictions but it also seems like any word in the dictionary can receive the ‘aholic’ termination in order to describe a person’s dependence on getting anything in between chocolate, shopping, and computer games.

 

For alcohol, AA (Alcoholics Anonymous) has become like an international trademark for addiction treatment. However, science and practice tend to have different views on the effectiveness of AA treatment and other 12-step approaches for addiction recovery. In the same time, a set of alternative treatment options – also referred to as non 12-step addiction treatment options – also become more and more popular these days and most of them tend to employ a more holistic approach. For instance, some of the alternative holistic treatments employ yoga or mediation. Another popular recent approach concentrates on the effects of diet and nutrition and the success rates of using those as part of an alcoholism treatment. Some addictions use an indirect approach of providing a well-balanced nutrition and increasing the strength of the patient with vitamins and minerals.

 

Addiction rehab centers know that AA might be effective in practice but they also know that there are other methods that might be more effective – ranging from medications, to motivation based approaches such as rewarding non-drinking or non-consumption behaviors or even using aversive conditioning in order to instill repugnance to one’s object of an addiction. An increased importance is given today to treating addictions in rehab centers with a patient centered approach, having the person first convinced of the benefits of being treated and then identifying together with the specialized personnel what are the approaches that best suit patient’s needs. These centers offer an entire list of 12-step addiction recovery approaches and non 12-step addictions recovery approaches in the same time.

 

Another important factor to consider is that employing a non 12-step approach not only opens the door to treatment opportunities one might fail to consider when looking only at AA and similar 12-step approaches; it also gives people more choices in terms of selecting the method that best fits their beliefs and values system, even in the case in which they don’t believe in a higher power force, which is generally part of the 12-step approach. Other benefits of considering non 12-step addiction recovery solutions come from the fact that these other options can ensure more privacy for patients, allow them to get treated on a one-on-one basis rather than by attending group meetings. One might not want or like to attend those AA-type meetings or one might simply not have a flexible schedule to dedicate specific meeting times to that. In any of these cases, there are plenty of non 12-step solutions that address such specific needs.

 

Moreover, the level of specialization of these alternative methods has reached a stage at which some of them are designed particularly for certain social groups such a women oriented programs or programs designed for people with type of sexual orientation.

 

No matter how small or large is the population targeted by a treatment, the bottom line is that one should be aware of all the treatment options and actively involved in deciding which one could bring the best results.

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